Strict Press 8-8-8

Use the heaviest weight you can for each set. Rest as needed between sets.

– Establish an 8 RM for the day. Then, perform a drop set of 8 reps at 85% and 8 reps 80% of that 8 RM.

Complete as many rounds as possible in 3 mins of:

75 Double Unders

25 Wall Balls, 20/14 lbs

max rep Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 in

* Rest 1 min

** Repeat for 3 Rounds 

Each interval will start with 75 Double Unders, 25 Wall Balls,
and will finish with max rep Single Dumbbell Box Step Ups in remaining time .

After 3 min athletes will get a 1 min break and then repeat.


Reduce Reps
120 Single Unders
75 Line Jumps