SHRED CrossFit WOD 3.24.22

Complete as many rounds as possible in 20 mins of:

5 Single Arm Russian Kettlebell Swing (Right)s, 53/35 lbs

Single Arm Farmers Carry Right Hand, 53/35 lbs, 25 m

5 Single Arm Russian Kettlebell Swing (Left)s, 53/35 lbs

Single Arm Farmers Carry Left Hand, 53/35 lbs

1 Rope Climb

MODIFICATIONS

DUMBBELL POWER SNATCH
Reduce Load

SINGLE ARM FARMERS CARRY
Reduce Load

ROPE CLIMB
-Reduce Distance
-1 Rope Climb = 2 Lay to Stand Rope Climb
-1 Rope Climb = 2-3 Strict Pull Ups + 2-3 Strict Knee to Chest (athlete dependent)