Complete as many rounds as possible in 20 mins of:
5 Single Arm Russian Kettlebell Swing (Right)s, 53/35 lbs
Single Arm Farmers Carry Right Hand, 53/35 lbs, 25 m
5 Single Arm Russian Kettlebell Swing (Left)s, 53/35 lbs
Single Arm Farmers Carry Left Hand, 53/35 lbs
1 Rope Climb
MODIFICATIONS
DUMBBELL POWER SNATCH
Reduce Load
SINGLE ARM FARMERS CARRY
Reduce Load
ROPE CLIMB
-Reduce Distance
-1 Rope Climb = 2 Lay to Stand Rope Climb
-1 Rope Climb = 2-3 Strict Pull Ups + 2-3 Strict Knee to Chest (athlete dependent)
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