Split Jerk (Pause At Dip, Pause At Receiving) : 1 Rep Max
For 3 cycles:
AMRAP in 5 mins of:
Kettlebell Farmers Carry, 24/16 kg, 200 m
then in the remaining time, AMRAP of:
5 Burpees
10 Kettlebell Swings, 24/16 kg
Rest 2 mins between each cycle. For each cycle begin with the buy-in and restart the AMRAP.
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