Split Jerk (Pause At Dip, Pause At Receiving) : 1 Rep Max


For 3 cycles:

AMRAP in 5 mins of:

Kettlebell Farmers Carry, 24/16 kg, 200 m

then in the remaining time, AMRAP of:

5 Burpees

10 Kettlebell Swings, 24/16 kg

Rest 2 mins between each cycle. For each cycle begin with the buy-in and restart the AMRAP.