For time:

Sled Push, 180/135 lbs, 200 m

50 Burpee Box Get Overs, 30/24 in

Dumbbell Farmer Carry, 70/50 lbs, 400 m

50 Burpee Box Get Overs, 30/24 in

Sled Push, 180/135 lbs, 200 m

Sled Push / 30 Back Squats, 225/155 lbs

Complete in teams of 2. All reps split between partners with one partner working at a time.

4 rounds for quality of:

10 Weighted Parallel GHD Sit-ups, pick load

10 Strict Hanging Leg Raises

20 Kettlebell Plank Pull Throughs, pick load

* Rest 2 mins

Weighted Parallel GHD Sit-ups- plate on chest