Back Squat 3×3 at 80% 1RM
75%-80% of 1 RM
Complete as many rounds as possible in 10 mins of:
8 Dumbbell Thrusters, 35/25 lbs
12 Dumbbell Walking Lunges, 35/25 lbs
U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.
Dumbbells can be held in anyway.
If not enough dumbbells then sub for kettlebells
TOES TO BAR
Hanging Knee Raise
Dumbbell Push Press
Dumbbell Front Squat
DUMBBELL WALKING LUNGES
Body Weight Walking Lunges