For quality:

Wall Walk Practice

Take 10-15 min to practice Wall Walks and work on efficiency.

Advanced athletes: take this time to work on handstand walks.

1-2-3-4-5-6-7-8 reps, for time of:

Power Clean, 185/125 lbs

Wall Walk

Target time: Sub 9 minutes
Time cap: 15 minutes
Large Class Target time: Sub 12 minutes
Large Class Time cap: 16 minutes

Stimulus for today’s workout is a moderate and sustainable pace that allows athletes to move consistently through the ascending rep schemes. Ascending is always tough to gauge, so let your athletes know not to come out hot through the short sets only to implode and get stuck standing around. Every rep should be mirrored in pacing and movement.

The goal for athletes should be to stay close to the bar and avoid over-resting on the wall walks.