Hang Power Clean + Hang Squat Clean : 1 Rep Max


3 rounds for time of:

Run, 400 m

10 Hang Power Cleans, 95/65 lbs

20 Push-ups

10 Hang Squat Cleans, 95/65 lbs

10 Box Jumps, 30/24 lbs

MODIFICATIONS
400 METER RUN
400m Ski
300m Air Run
800m Bike (Any)
500m Row
30 x 10m Shuttle Runs

HANG POWER/SQUAT CLEANS
Reduce Reps
Reduce Weight
Double Dumbbell
Single Dumbbell

PUSH UPS
Decrease Reps
Elevate Hands
Knee Push-ups

BOX JUMPS
Decrease Height
Decrease Reps
Step up to Box