Hang Power Clean + Hang Squat Clean : 1 Rep Max
3 rounds for time of:
Run, 400 m
10 Hang Power Cleans, 95/65 lbs
20 Push-ups
10 Hang Squat Cleans, 95/65 lbs
10 Box Jumps, 30/24 lbs
MODIFICATIONS
400 METER RUN
400m Ski
300m Air Run
800m Bike (Any)
500m Row
30 x 10m Shuttle Runs
HANG POWER/SQUAT CLEANS
Reduce Reps
Reduce Weight
Double Dumbbell
Single Dumbbell
PUSH UPS
Decrease Reps
Elevate Hands
Knee Push-ups
BOX JUMPS
Decrease Height
Decrease Reps
Step up to Box
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