Complete as many rounds as possible in 20 mins of:
15 Row Calories
15 Wall Balls, 20/14 lbs
15 Kettlebell Swings, 53/35 lbs
Partners Alternate movements
Example:
Partner A- 15 cal row
Partner B- 15 wall balls
Partner A – 15 kettlebell Swings
Partner B – 15 cal row
Partner A – 15 wall balls
Partner B- 15 kettlebell swings
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