3 rounds for time of:

100 Double Unders

50 Dumbbell Snatches, 50/35 lbs

25 Pull-ups

STIMULUS
Time | 14:00
Loading | 1/5
Skill | 4/5
Volume | 4/5
GOALS
Intended Stimulus
✔ Average 4:00-5:00 each round.
✔ Be able to string together 10-20 reps with the DB.
✔ Move at steady pace from start to finish.