Push Jerk 5-5-5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets.

Athletes will start by performing 5 sets of 3 Push Jerks from the rack
You may do these in climbing sets or use the same weight straight across

Complete as many rounds as possible in 15 mins of:

Run, 200 m

Farmer Carry, 50/35 lbs, 100 m

20 Dumbbell Shoulder-to-Overheads, 50/35 lbs

Athletes can expect to complete 3-4 rounds

200m RUN
Use this movement as the pacer and time to recover the grip and shoulder from the dumbbells

FARMERS CARRY
Choose a weight that can be completed in 2 minutes or less
You can use kettlebells or dumbbells based on availability
Note that the dumbbells will likely be more challenging

DUMBBELL SHOULDER-TO-OVERHEAD
You may choose any shoulder to overhead variation to complete this movement. Choose a weight you can complete in 2-4 sets.