Every 1 min for 12 mins: Squat Snatch
1 Squat Snatch, 80% 1RM
3 rounds for time of:
Run, 400 m
15 Box Jumps, 24/20 in
15 Toes-to-bar
MODIFICATIONS
400M RUN
500 Meter Row
1000 Meter Bike Erg
28/20 Calorie Assault or Echo Bike
300 Meter Air Runner or Trueform
BOX JUMPS
Reduce Height
Step Ups
TOES TO BAR
Reduce Reps
Feet as High as Possible
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