Every 1 min for 12 mins: Squat Snatch

1 Squat Snatch, 80% 1RM


3 rounds for time of:

Run, 400 m

15 Box Jumps, 24/20 in

15 Toes-to-bar

MODIFICATIONS

400M RUN
500 Meter Row
1000 Meter Bike Erg
28/20 Calorie Assault or Echo Bike
300 Meter Air Runner or Trueform

BOX JUMPS
Reduce Height
Step Ups

TOES TO BAR
Reduce Reps
Feet as High as Possible