2 Deadlifts, 85% 1RM
* Every 2 mins for 10 mins.
Athletes should go off of their Heavy Single from week 1, and if they are new or missed, then use a lightweight that feels good and looks good.
Make sure athletes focus on a deep stomach breath before every lift.
Deadlift is always a scary lift to go heavy on, so please ensure athletes are cautious of form.
5 rounds for time of:
10 Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
* Rest 30 secs
Stimulus is moderate pacing across all rounds. Athletes should be using a dumbbell weight that will allow for unbroken sets each round, and the push ups should be broken into manageable sized sets that will allow for consistent pacing but avoid burnout.