Tabata Bike

Rest 1 min

Tabata Slam Ball, 30/20 lbs

Rest 1 min

Tabata AbMat Sit-up

Rest 1 min

Tabata Push-up

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

Athletes may start at different exercise stations

MODIFICATIONS
BIKE
Sub any machine

PUSH UPS
Elevate upper body to box or bar
Dumbbell Bench Press