Tabata Bike
Rest 1 min
Tabata Slam Ball, 30/20 lbs
Rest 1 min
Tabata AbMat Sit-up
Rest 1 min
Tabata Push-up
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
Athletes may start at different exercise stations
MODIFICATIONS
BIKE
Sub any machine
PUSH UPS
Elevate upper body to box or bar
Dumbbell Bench Press
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