“Discipline is choosing between what you want now, and what you want most.” – Abraham Lincoln

For time:

3 Rounds Of Dt, 155/105 lbs

Run, 800 m

3 Rounds Of Dt, 155/105 lbs

  • 1 Round of DT =
  • x12 DL
  • x9 Hang Power Cleans
  • x6 Push Jerks

This workout is for time, but there is a 25 minute time cap
If you hit the cap, put 25:00 as your score and record total completed reps in the notes section

We’re looking to cycle a moderate barbell for the rounds of “DT”
This should be a load that athletes could complete 1 full round of 12-9-6 unbroken if they needed to
Within the workout, athletes can break up these rounds however they want

If unable to Run, complete one of the following:
50/35 Calorie Bike Erg, Echo Bike, Assault Bike or Row

A popular way to break up DT is 11 DL, 1 DL + 6 or 9 hang power cleans, + all 6 Push Jerks unbroken. This help save the athelte’s grip on the barbell and adds to efficiency.

Achieve a nice, steady pace on the bike that would allow you to walk up to the barbell, take a composure breath and start your back end of DT.