Complete as many rounds as possible in 18 mins of:

20/15 Row Calories

10 Toes-to-bars

20 Box Jumps, 24/20 in

10 Toes-to-bars

Expect to complete 4-6 rounds in this workout

TOES-TO-BAR
Choose a variation that allows you to complete this movement in 1-2 sets

MODIFICATIONS
20/15 Cal Row
15/10 Cal Bike

TOES-TO-BAR
Reduce Reps
Toes-to-Vicinity
Knees to Chest

BOX JUMPS
BOX STEP UPS