Complete as many rounds as possible in 18 mins of:
20/15 Row Calories
10 Toes-to-bars
20 Box Jumps, 24/20 in
10 Toes-to-bars
Expect to complete 4-6 rounds in this workout
TOES-TO-BAR
Choose a variation that allows you to complete this movement in 1-2 sets
MODIFICATIONS
20/15 Cal Row
15/10 Cal Bike
TOES-TO-BAR
Reduce Reps
Toes-to-Vicinity
Knees to Chest
BOX JUMPS
BOX STEP UPS
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