SHRED CrossFit WOD 3.12.22 by Marcus Creaturo | Mar 11, 2022 | WODs | 0 commentsFor time: 21 Pull-ups 42 Double Unders 21 Thrusters, 95/65 lbs 18 Chest-to-bar Pull-ups 36 Double Unders 18 Thrusters, 115/75 lbs 15 Bar Muscle-ups 30 Double Unders 15 Thrusters, 135/85 lbs *Time cap: 12 mins
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