4 rounds, each round for time, of:
15/12 Standing Bike Erg Calories
3 Wall Walks
50 Double Unders
3 Wall Walks
15/12 Standing Bike Erg Calories
* Go every 6 mins.
Standing Bike Erg Calories / Row Calories / Run, 150 m
STIMULUS and GOALS
Stimulus is moderately high pacing with the goal to start consistently and end on your fastest set time. Athletes should try to move faster than they think through this workout while aiming to keep work to rest ratio 1:1.
Advanced athletes should try 4 wall walks every time.
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