Complete as many rounds as possible in 20 mins of:
10 Push Press, 115/80 lbs
10 Kettlebell Swings, 1.5/1 pood
10 Box Jumps, 24/20 in
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
STIMULUS and GOALS
The stimulus for todays workout is moderate to a moderately low effort that will allow for consistent pacing across the entire 20 minutes. Reps are short, and weight is moveable, so tell athletes to start conservatively to save the push for the final few minutes. Remind athletes to use the clock to keep them on track with round times.
5 Handstand Push-ups
* Every 1 min for 10 mins.
1-2 Abmats if needed.