SHRED CrossFit WOD 3.1.22

3 rounds for time of:

Row, 300/250 m

15 Burpees

25 Kettlebell Swings, 53/35 lbs

*Rest 2 mins

STIMULUS
Sustainable efforts is the goal today! On paper, it might not look like much, but when done correctly, you’re going to want that 2:00 rest between sets. Each set consists of an aggressive 300/250m row, 15 burpees, and 25 american
kettlebell swings. Keep the row at a quick pace, finishing under 1:30. The burpees should be steady eddy, followed by unbroken kettlebell swings!

MODIFICATIONS
ROWER
If short on rowers stagger start 2 min

BURPEES
Up Downs
Hands Elevated Burpees

KETTLEBELL SWINGS
Russian Kettlebell Swing