1 Power Clean & Push Jerk, 80% 1RM
Every 1 min for 12 mins.
3 rounds for time of:
Row, 300/250 m
25 Kettlebell Swings, 53/35 lbs
*Rest 2 mins
Sustainable efforts is the goal today! On paper, it might not look like much, but when done correctly, you’re going to want that 2:00 rest between sets. Each set consists of an aggressive 300/250m row, 15 burpees, and 25 american
kettlebell swings. Keep the row at a quick pace, finishing under 1:30. The burpees should be steady eddy, followed by unbroken kettlebell swings!
If short on rowers stagger start 2 min
Hands Elevated Burpees
Russian Kettlebell Swing