For time:
100 Double Unders
30 Wall Balls, 20/14 lbs
30 Toes-to-bars
30 Single Dumbbell Step Back Lunges, 50/35 lbs
30 Alternating Dumbbell Snatches, 50/35 lbs
50 Double Unders
30 Alternating Dumbbell Snatches, 50/35 lbs
30 Single Dumbbell Step Back Lunges, 50/35 lbs
30 Toes-to-bars
30 Wall Balls, 20/14 lbs
100 Double Unders
Recent Comments