For time:

100 Double Unders

30 Wall Balls, 20/14 lbs

30 Toes-to-bars

30 Single Dumbbell Step Back Lunges, 50/35 lbs

30 Alternating Dumbbell Snatches, 50/35 lbs

50 Double Unders

30 Alternating Dumbbell Snatches, 50/35 lbs

30 Single Dumbbell Step Back Lunges, 50/35 lbs

30 Toes-to-bars

30 Wall Balls, 20/14 lbs

100 Double Unders