1 Clean & Jerk, 80% 1RM
Every 1 min for 12 mins.
80% Squat Clean and Split Jerk across all sets
For time:
30 Power Cleans, 115/85 lbs
30/21 Row Calories
** Rest 3 mins
25 Push Press, 115/85 lbs
25/18 Row Calories
** Rest 3 mins
20 Squat Clean Thrusters, 115/85 lbs
20/15 Row Calories
If short on rowers, stagger start 2-3 min
MODIFICATIONS
POWER CLEANS
-Reduce Reps
-Reduce Load
-Hang Power Cleans
-Deadlifts
-Double Dumbbell Power Cleans
ROWER
Bike (21/18)(18/15)(15/12)
PUSH PRESS
-Reduce Load
-Reduce Reps
-Double Dumbbell Push Press
SQUAT CLEAN THRUSTERS
-Reduce Reps
-Reduce Loads
-Sub Dumbbells
-Front Squats
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