SHRED CrossFit WOD 2.9.22

1 Clean & Jerk, 80% 1RM

Every 1 min for 12 mins.

80% Squat Clean and Split Jerk across all sets

For time:

30 Power Cleans, 115/85 lbs

30/21 Row Calories

** Rest 3 mins

25 Push Press, 115/85 lbs

25/18 Row Calories

** Rest 3 mins

20 Squat Clean Thrusters, 115/85 lbs

20/15 Row Calories

If short on rowers, stagger start 2-3 min

MODIFICATIONS
POWER CLEANS
-Reduce Reps
-Reduce Load
-Hang Power Cleans
-Deadlifts
-Double Dumbbell Power Cleans

ROWER
Bike (21/18)(18/15)(15/12)

PUSH PRESS
-Reduce Load
-Reduce Reps
-Double Dumbbell Push Press

SQUAT CLEAN THRUSTERS
-Reduce Reps
-Reduce Loads
-Sub Dumbbells
-Front Squats