SHRED CrossFit WOD 2.9.21

Record your best 3 Push Press + 3 Push Jerk 1 rep max lift.

As many reps as possible in 10 mins of:

3 Box Jump Overs, 24/20 in

3 Toes-to-bars

3 Push Jerks, 135/95 lbs

3 Chest-to-bar Pull-ups

6 Box Jump Overs, 24/20 in

6 Toes-to-bars

6 Push Jerks, 135/95 lbs

6 Chest-to-bar Pull-ups

9 Box Jump Overs, 24/20 in

9 Toes-to-bars

9 Push Jerks, 135/95 lbs

9 Chest-to-bar Pull-ups

… Continue adding 3 reps each round to each movement until time expires.