3 Push Press + 3 Push Jerk : 1 Rep Max
Record your best 3 Push Press + 3 Push Jerk 1 rep max lift.
As many reps as possible in 10 mins of:
3 Box Jump Overs, 24/20 in
3 Toes-to-bars
3 Push Jerks, 135/95 lbs
3 Chest-to-bar Pull-ups
6 Box Jump Overs, 24/20 in
6 Toes-to-bars
6 Push Jerks, 135/95 lbs
6 Chest-to-bar Pull-ups
9 Box Jump Overs, 24/20 in
9 Toes-to-bars
9 Push Jerks, 135/95 lbs
9 Chest-to-bar Pull-ups
… Continue adding 3 reps each round to each movement until time expires.
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