Every 1 min for 28 mins, alternating between:
Rope Climbs Max Rep
15/12 Assault Bike Calories
2 Kettlebell Turkish Get-ups, 53/35 lbs
Max Rep Ab Mat Situp
TURKISH GET UPS
(1L/1R)
MODIFICATIONS
ROPE CLIMBS
-Reduce Height
-3 Strict Pull-Ups + 3 Knees To Chest = 1 Rope
BIKE CALORIES
Reduce Calories
TURKISH GET-UP
Reduce Weight
Body Weight Turkish Get up
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