Every 1 min for 28 mins, alternating between:

Rope Climbs Max Rep

15/12 Assault Bike Calories

2 Kettlebell Turkish Get-ups, 53/35 lbs

Max Rep Ab Mat Situp

TURKISH GET UPS
(1L/1R)

MODIFICATIONS
ROPE CLIMBS
-Reduce Height
-3 Strict Pull-Ups + 3 Knees To Chest = 1 Rope

BIKE CALORIES
Reduce Calories

TURKISH GET-UP
Reduce Weight
Body Weight Turkish Get up