5 Back Squats, 65% 1RM
* Every 2 mins for 10 mins.
Athletes should go off of their Heavy Single from week 1, and if they are new or missed, then use a lightweight that feels good and looks good.
Make sure athletes focus on a deep stomach breath before every lift.
For time:
50/40 Assault Bike Calories
50 Pull-ups
50/40 Assault Bike Calories
STIMULUS and GOALS
The stimulus for today’s workout is moderate to moderate-high intensity with a mentally tough push at the end. Athletes will start the workout with a little primer to their heart rate, then go into some moderate volume gymnastic back into a ground finisher on the bike.
This workout is about controlling your heart rate early, hitting manageable sets while staying aggressive into a gut check/punch at the end. Hold on tight!
Echo Bike: 40/32 Calories
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