Deadlift 4×5 at 75% 1RM
“Scotty”
Complete as many rounds as possible in 11 mins of:
5 Deadlifts, 315/210 lbs
18 Wall Balls, 20/14 lbs
17 Burpees Over Bar
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT, and Lynne. Deem is survived by his wife, Jennifer; and children, Dakota, Tyler, and Aubrey.
MODIFICATIONS
DEADLIFT
-Reduce Load
-Elevate/Reduce Range of Motion
-Double Dumbbell Deadlift
-Sumo Deadlift
LATERAL BURPEES OVER BAR
-Reduce Reps
-17 Burpees
-20/15 Calorie Machine
-300m Run
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