Overhead Squat 2-2-2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.
2 rounds for time of:
100 Double Unders
25 Overhead Squats, 95/65 lbs
100 Double Unders
25 Toes-to-bars
MODIFICATIONS
DOUBLE UNDERS
Reduce Reps
150 Jump Rope
2 Min Double Under Practice
OVERHEAD SQUATS
Decrease Load/Reps
Decrease Range of Motion (injury/limitation)
Front Squat or Back (injury)
TOES TO BAR
Decrease Reps
Toes as close to bar as possible
Knees to Elbow/Chest/Waist
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