Overhead Squat 2-2-2-2-2-2-2

Use the heaviest weight you can for each set. Rest as needed between sets.


2 rounds for time of:

100 Double Unders

25 Overhead Squats, 95/65 lbs

100 Double Unders

25 Toes-to-bars

MODIFICATIONS

DOUBLE UNDERS
Reduce Reps
150 Jump Rope
2 Min Double Under Practice

OVERHEAD SQUATS
Decrease Load/Reps
Decrease Range of Motion (injury/limitation)
Front Squat or Back (injury)

TOES TO BAR
Decrease Reps
Toes as close to bar as possible
Knees to Elbow/Chest/Waist