1x [ 2 Strict Press + 3 Push Press ]
Record your best 1 Rep Max lift.
3 rounds for time of:
21 Chest-to-bar Pull-ups
15 Deadlifts, 135/95 lbs
9 Push Jerks, 135/95 lbs
MODIFICATIONS
CHEST TO BAR PULL UPS
Reduce Reps
Chin Over Bar
Banded Pull Ups
Ring Rows
DEADLIFTS
-Reduce Reps
-Reduce Load
-Sumo Deadlift
-Double Dumbbell Deadlift
PUSH JERKS
-Reduce Load
-Reduce Reps
-Double Dumbbell Push Jerks
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