1x [ 2 Strict Press + 3 Push Press ]

Record your best 1 Rep Max lift.


3 rounds for time of:

21 Chest-to-bar Pull-ups

15 Deadlifts, 135/95 lbs

9 Push Jerks, 135/95 lbs

MODIFICATIONS
CHEST TO BAR PULL UPS
Reduce Reps
Chin Over Bar
Banded Pull Ups
Ring Rows

DEADLIFTS
-Reduce Reps
-Reduce Load
-Sumo Deadlift
-Double Dumbbell Deadlift

PUSH JERKS
-Reduce Load
-Reduce Reps
-Double Dumbbell Push Jerks