SHRED CrossFit WOD 2.27.21

by Marcus Creaturo | Feb 26, 2021 | WODs | 0 comments

Thruster 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

“Rahoi”

Complete as many rounds as possible in 12 mins of:

12 Box Jumps, 24/20 in

6 Thrusters, 95/65 lbs

6 Bar Facing Burpees