SHRED CrossFit WOD 2.25.21 by Marcus Creaturo | Feb 24, 2021 | WODs | 0 comments3 rounds for quality of: Ring Support Hold, 30 secs 8 Seated Dumbbell Press Handstand Hold, 30 secs 5 Pike Push-upsFor time: 50 Alternating Dumbbell Snatches, 50/35 lbs 25 Ring Dips 50 Single Dumbbell Hang Clean & Jerks 25 Handstand Push-ups
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