3 rounds for quality of:

Ring Support Hold, 30 secs

8 Seated Dumbbell Press

Handstand Hold, 30 secs

5 Pike Push-ups


For time:

50 Alternating Dumbbell Snatches, 50/35 lbs

25 Ring Dips

50 Single Dumbbell Hang Clean & Jerks

25 Handstand Push-ups