SHRED CrossFit WOD 2.24.23 – CrossFit Open WOD 23.2 by Marcus Creaturo | Feb 23, 2023 | WODs | 0 comments23.2 AAs many reps as possible in 15 mins of: 5 Burpee Pull-ups 10 Shuttle Runs, 50 ft *Add 5 Burpee Pull-ups after each round.23.2 BImmediately following 23.2A, 5 mins to establish: Thruster : 1 rep max * Take the barbell from the floor.
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