SHRED CrossFit WOD 2.24.23 – CrossFit Open WOD 23.2

23.2 A

As many reps as possible in 15 mins of:

5 Burpee Pull-ups

10 Shuttle Runs, 50 ft

*Add 5 Burpee Pull-ups after each round.

23.2 B

Immediately following 23.2A, 5 mins to establish:

Thruster : 1 rep max

* Take the barbell from the floor.