27-21-15-9 reps, for time of:

Row Calorie Thruster, 95/65 lbs

Target time:
Men: 8-10 minutes
Women: 9-11 minutes
Time cap: 15 minutes
Large class option: same

Of all the Open workouts that have come and gone, this one haunts most people. The decreasing rep scheme, lactic acid gut puncher, is about grit and staying aggressive. Purposeful breathing and calculated rest between stations are key to surviving and controlling one’s heart rate early on.

We want athletes to give a solid and hard effort but they do not have to fully replicate an Open workout approach.

4 rounds for quality of:

10 L/10 R Single Leg Dumbbell Hip Thrusts, pick load

12 Romanian Deadlifts, pick load

* Rest 1 min

Single Leg Dumbbell Hip Thrusts- moderate
Romanian Deadlifts- moderate weight – maintain quality