SHRED CrossFit WOD 2.23.21

2 rounds for time of:

Row, 1000/800 m

21 Shoulder-to-Overheads, 95/65 lbs

21 Sumo Deadlift High-pulls, 95/65 lbs

21 Sit-ups

15 Shoulder-to-Overheads, 95/65 lbs

15 Sumo Deadlift High-pulls, 95/65 lbs

15 Sit-ups

9 Shoulder-to-Overheads, 95/65 lbs

9 Sumo Deadlift High-pulls, 95/65 lbs

9 Sit-ups