1 Snatch + Snatch Balance + Overhead Squat, 75% 1RM
Every 1 min for 6 mins.
8 rounds for time of:
10 Alternating Dumbbell Snatches, 50/35 lbs
10 Lateral Burpee Over Dumbbells
Run, 100 m
DB Snatch — Sub for Plate ground to overhead if necessary, or DB clean if the athlete cannot go overhead.
Burpee over DB — The athlete can sub for just burpees or perform up-downs over DB
100m run — Sub for a 300m bike or 150m row