For time:

6 Thrusters, 135/95 lbs

12 Chest-to-bar Pull-ups

5 Thrusters, 135/95 lbs

10 Chest-to-bar Pull-ups

4 Thrusters, 135/95 lbs

8 Chest-to-bar Pull-ups

3 Thrusters, 135/95 lbs

6 Chest-to-bar Pull-ups

2 Thrusters, 135/95 lbs

4 Chest-to-bar Pull-ups

1 Thruster, 135/95 lbs

2 Chest-to-bar Pull-ups

2 Thrusters, 135/95 lbs

4 Chest-to-bar Pull-ups

3 Thrusters, 135/95 lbs

6 Chest-to-bar Pull-ups

4 Thrusters, 135/95 lbs

8 Chest-to-bar Pull-ups

5 Thrusters, 135/95 lbs

10 Chest-to-bar Pull-ups

6 Thrusters, 135/95 lbs

12 Chest-to-bar Pull-ups

 

4 rounds for quality of:

10 Banded Hip Extensions

30 L/30 R Heel Taps

Kettlebell Overhead Carry, pick load, 100 ft

* Rest 1 min

Banded Hip Extensions- kneeling