Every 1:30 for 12 mins, alternating between:

12 Good Mornings

Ring Plank, 40 secs

GOOD MORNINGS
These are meant to be light, slow, and controlled.
As soon as form is compromised, decrease load.

RING PLANK
– Decrease time
– Increase angle

For time:

24 Alternating Single Dumbbell Box Step-ups, 50/35 lbs

50 Alternating Dumbbell Snatches, 50/35 lbs

24 Alternating Single Dumbbell Box Step-ups, 50/35 lbs

Allow 12 min for the wod

MODIFICATIONS

ALTERNATING SINGLE DUMBBELL BOX STEP UPS (24/20)
-BOX STEP UPS
-Reduce Reps
-Reduce Box Height
-Reduce/Remove Weights
-Sub Kettlebells
-Step Back Lunges

ALTERNATING DUMBBELL SNATCHES
-Reduce Load
-Reduce Reps
-Alternating Single Dumbbell Deadlifts
-Alternating Hang Power Snatch