Every 1:30 for 12 mins, alternating between:
12 Good Mornings
Ring Plank, 40 secs
GOOD MORNINGS
These are meant to be light, slow, and controlled.
As soon as form is compromised, decrease load.
RING PLANK
– Decrease time
– Increase angle
For time:
24 Alternating Single Dumbbell Box Step-ups, 50/35 lbs
50 Alternating Dumbbell Snatches, 50/35 lbs
24 Alternating Single Dumbbell Box Step-ups, 50/35 lbs
Allow 12 min for the wod
MODIFICATIONS
ALTERNATING SINGLE DUMBBELL BOX STEP UPS (24/20)
-BOX STEP UPS
-Reduce Reps
-Reduce Box Height
-Reduce/Remove Weights
-Sub Kettlebells
-Step Back Lunges
ALTERNATING DUMBBELL SNATCHES
-Reduce Load
-Reduce Reps
-Alternating Single Dumbbell Deadlifts
-Alternating Hang Power Snatch
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