SHRED CrossFit WOD 2.19.22

For time:

120/90 Row Calories

180 Deadlifts, 155/105 lbs

120/90 Row Calories

120 Power Cleans, 135/95 lbs

120/90 Row Calories

60 Shoulder-to-Overheads, 115/85 lbs

1 Athlete works at a time while the other 2 rest

Team of 2 Workout
80/60 Calorie Row
120 Deadlifts
80/60 Calorie Row
80 Power Cleans
80/60 Calorie Row
40 Shoulder to Overheads

Allow 40 min for the Workout