For time:
120/90 Row Calories
180 Deadlifts, 155/105 lbs
120/90 Row Calories
120 Power Cleans, 135/95 lbs
120/90 Row Calories
60 Shoulder-to-Overheads, 115/85 lbs
1 Athlete works at a time while the other 2 rest
Team of 2 Workout
80/60 Calorie Row
120 Deadlifts
80/60 Calorie Row
80 Power Cleans
80/60 Calorie Row
40 Shoulder to Overheads
Allow 40 min for the Workout
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