SHRED CrossFit WOD 2.19.21

In 5 mins do:

30/21 Assault Bike Calories

then in the remaining time, AMRAP of:

12 Deadlifts, 225/155 lbs

12 Bar Facing Burpees

*** Rest 5min. 

In 5 mins do:

30/21 Assault Bike Calories

then in the remaining time, AMRAP of:

8 Deadlifts, 275/185 lbs

8 Burpee Box Jumps, 24/20 in

*** Rest 5min.

In 5 mins do:

30/21 Assault Bike Calories

then in the remaining time, AMRAP of:

4 Deadlifts, 315/205 lbs

4 Burpee Box Jump Overs, 24/20 in