In 5 mins do:
30/21 Assault Bike Calories
then in the remaining time, AMRAP of:
12 Deadlifts, 225/155 lbs
12 Bar Facing Burpees
*** Rest 5min.
In 5 mins do:
30/21 Assault Bike Calories
then in the remaining time, AMRAP of:
8 Deadlifts, 275/185 lbs
8 Burpee Box Jumps, 24/20 in
*** Rest 5min.
In 5 mins do:
30/21 Assault Bike Calories
then in the remaining time, AMRAP of:
4 Deadlifts, 315/205 lbs
4 Burpee Box Jump Overs, 24/20 in
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