Back Squat : 5 Rep Max
Record your best Back Squat 5 rep max lift.
5 Total Rounds:
Complete as many rounds as possible in 2 mins of:
12/10 Bike Calories
Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft
max rep Strict Pull-ups
** Rest 2 mins
WORKOUT
5 Rounds
2 Min Amrap
12/10 Cals on Bike
50 ft Dumbbell Front Rack Walking Lunge
Max Rep strict Pull-ups in remaining time
2 min rest
MODIFICATIONS
BIKE
Reduce Calories (10/8)
Row (15/12)
DUMBBELL FRONT RACK WALKING LUNGE
Reduce Weight
Reduce Distance
10 Single Dumbbell Alternating Box Step ups
STRICT PULL UPS
Banded Strict Pull Ups
Ring Rows
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