SHRED CrossFit WOD 2.18.22

Record your best Back Squat 5 rep max lift.

5 Total Rounds:

Complete as many rounds as possible in 2 mins of:

12/10 Bike Calories

Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft

max rep Strict Pull-ups

** Rest 2 mins

WORKOUT
5 Rounds
2 Min Amrap
12/10 Cals on Bike
50 ft Dumbbell Front Rack Walking Lunge
Max Rep strict Pull-ups in remaining time
2 min rest

MODIFICATIONS
BIKE
Reduce Calories (10/8)
Row (15/12)

DUMBBELL FRONT RACK WALKING LUNGE
Reduce Weight
Reduce Distance
10 Single Dumbbell Alternating Box Step ups

STRICT PULL UPS
Banded Strict Pull Ups
Ring Rows