3 rounds for quality of:
Tripod Hold, 30 secs
Handstand Hold, 30 secs
Hollow Hold, 30 secs
5 Handstand Push-up Negatives
Complete as many rounds as possible in 8 mins of:
8 Kettlebell Goblet Squats, 53/35 lbs
8 Handstand Push-ups
8 Kettlebell Swings, 53/35 lbs
*** Rest 1 min
Complete as many rounds as possible in 6 mins of:
6 Kettlebell Goblet Squats, 53/35 lbs
6 Handstand Push-ups
6 Kettlebell Swings, 53/35 lbs
*** Rest 1 min
Complete as many rounds as possible in 4 mins of:
4 Kettlebell Goblet Squats, 53/35 lbs
4 Handstand Push-ups
4 Kettlebell Swings, 53/35 lbs
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