SHRED CrossFit WOD 2.18.21

3 rounds for quality of:

Tripod Hold, 30 secs

Handstand Hold, 30 secs

Hollow Hold, 30 secs

5 Handstand Push-up Negatives

Complete as many rounds as possible in 8 mins of:

8 Kettlebell Goblet Squats, 53/35 lbs

8 Handstand Push-ups

8 Kettlebell Swings, 53/35 lbs

*** Rest 1 min

Complete as many rounds as possible in 6 mins of:

6 Kettlebell Goblet Squats, 53/35 lbs

6 Handstand Push-ups

6 Kettlebell Swings, 53/35 lbs

*** Rest 1 min