5 rounds, 2 mins each, for max reps of:

Single Dumbbell Walking Lunge, 50/35 lbs, 50 ft

12 Toes-to-bars

max reps in remaining time… Air Bike Calories

* Rest 1:1

Complete in teams of 2. You go-I go fashion.

As many reps as possible in 4 mins of:

Handstand Push-up, 2 mins

* Rest 1 min

Strict Handstand Push-up, 1 min

* Rest 1 min

Push-up, 1 min

Warm Up

2 rounds:
10 PVC Pass Throughs
10 PVC Trunk Lifts
10 second Handstand Hold [against wall or Pike Box Hold]
5 Push Ups

Beginner:

Minute 0-2: Max Box Handstand Push Ups or Max Plank Hold
Minute 3: REST
Minute 4: Max Push Ups or Modified Push-ups
Minute 5: REST
Minute 6: Max Hold of Pike Box Handstand or Plank