CrossFit Open WOD 23.1
Complete as many rounds as possible in 14 mins of:
60 Row Calories
40 Wall Balls, 20/14 lbs, 10/9 ft
30 Cleans, 135/95 lbs
STIMULUS and GOALS
The stimulus for today’s workout is moderate-intensity with quick, planned rest for consistent pacing and intensity. Athletes will have a classic chipper from the 2014 CrossFit Open, where the goal and focus should be on improvement (if completed before) and non-stop movement.
Most of the time will be spent on the first 2 movements. Ensure athletes fight to keep pace early and not waste time on the toes of the bar. Remember, if athletes finish the 20 muscle-ups and there is still time left on the clock, the workout starts over at the Calorie Row.