Complete as many rounds as possible in 20 mins of:
30 Double Unders
Run, 100 m
10 Push-ups
10 Sit-ups
MODIFICATIONS
DOUBLE UNDERS
:30 Double Under Practice
45 Single Unders
45 Jumping Jacks
45 Mountain Climbers
100M RUN
200m Row
PUSH UPS
Reduce Reps
Elevated Push-Ups
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