1x [ 1 Power Snatch + 1 Snatch Balance + 1 Squat Snatch + 1 Overhead Squat ]
Record your best 1 Rep Max lift.
Complete as many rounds as possible in 14 mins of:
22 Alternating Dumbbell Hang Snatches, 50/35 lbs
11 Burpee Box Jump Overs, 24/20 in
22 Wall Balls, 20/14 lbs
MODIFICATIONS
DUMBBELL HANG SNATCHES
-Reduce Reps
-Reduce Load
-Dumbbell Deadlifts
-Kettlebell Swings
BURPEE BOX JUMP OVERS
-Reduce Reps
-Reduce Height
-Box Jumps
-Burpees
-Box Step Overs
-Squat Jumps Over Dumbbell
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