1x [ 1 Power Snatch + 1 Snatch Balance + 1 Squat Snatch + 1 Overhead Squat ]

Record your best 1 Rep Max lift.


Complete as many rounds as possible in 14 mins of:

22 Alternating Dumbbell Hang Snatches, 50/35 lbs

11 Burpee Box Jump Overs, 24/20 in

22 Wall Balls, 20/14 lbs

MODIFICATIONS
DUMBBELL HANG SNATCHES
-Reduce Reps
-Reduce Load
-Dumbbell Deadlifts
-Kettlebell Swings

BURPEE BOX JUMP OVERS
-Reduce Reps
-Reduce Height
-Box Jumps
-Burpees
-Box Step Overs
-Squat Jumps Over Dumbbell