Curtis P : 1 Rep Max
Record your best Curtis P 1 Rep Max lift.
Curtis P = 1 Power Clean + 1 Lunge (each leg) + 1 Push Press
Complete as many rounds as possible in 12 mins of:
1 Row Calorie
1 Hang Power Clean, 95/65 lbs
2 Front Rack Lunges, 95/65 lbs
2 Row Calories
2 Hang Power Cleans, 95/65 lbs
4 Front Rack Lunges, 95/65 lbs
3 Row Calories
3 Hang Power Cleans, 95/65 lbs
6 Front Rack Lunges, 95/65 lbs
4 Row Calories
4 Hang Power Cleans, 95/65 lbs
8 Front Rack Lunges, 95/65 lbs
5 Row Calories
5 Hang Power Cleans, 95/65 lbs
10 Front Rack Lunges, 95/65 lbs
6 Row Calories
6 Hang Power Cleans, 95/65 lbs
12 Front Rack Lunges, 95/65 lbs
7 Row Calories
7 Hang Power Cleans, 95/65 lbs
14 Front Rack Lunges, 95/65 lbs
8 Row Calories
8 Hang Power Cleans, 95/65 lbs
16 Front Rack Lunges, 95/65 lbs
9 Row Calories
9 Hang Power Cleans, 95/65 lbs
18 Front Rack Lunges, 95/65 lbs
10 Row Calories
10 Hang Power Cleans, 95/65 lbs
20 Front Rack Lunges, 95/65 lbs
11 Row Calories
11 Hang Power Cleans, 95/65 lbs
22 Front Rack Lunges, 95/65 lbs
12 Row Calories
12 Hang Power Cleans, 95/65 lbs
24 Front Rack Lunges, 95/65 lbs
Round 1
Partner A-
1 Calorie row
2 Hang Power Cleans
2 Front Rack Alternating Lunges
Round 2
Partner B
2 Calorie Row
2 Hang Power Cleans
4 Alternating Front Rack Lunges
Round 3
Partner A
3 Calorie Row
3 Hang Power Cleans
6 Alternating Front Rack Lunges
Round 4
Partner B
4 Calorie Row
4 Hang Power Cleans
8 Alternating Front Rack Lunges
Continue this pattern until 12 min is up
MODIFICATIONS
HANG POWER CLEANS
Reduce Load
Dumbbell Hang Power Cleans
FRONT RACK LUNGES
Reduce Load
Dumbbell Front Rack Lunges
Body Weight Lunges
Box Step Ups
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