Curtis P : 1 Rep Max

Record your best Curtis P 1 Rep Max lift.

Curtis P = 1 Power Clean + 1 Lunge (each leg) + 1 Push Press

Complete as many rounds as possible in 12 mins of:

1 Row Calorie

1 Hang Power Clean, 95/65 lbs

2 Front Rack Lunges, 95/65 lbs

2 Row Calories

2 Hang Power Cleans, 95/65 lbs

4 Front Rack Lunges, 95/65 lbs

3 Row Calories

3 Hang Power Cleans, 95/65 lbs

6 Front Rack Lunges, 95/65 lbs

4 Row Calories

4 Hang Power Cleans, 95/65 lbs

8 Front Rack Lunges, 95/65 lbs

5 Row Calories

5 Hang Power Cleans, 95/65 lbs

10 Front Rack Lunges, 95/65 lbs

6 Row Calories

6 Hang Power Cleans, 95/65 lbs

12 Front Rack Lunges, 95/65 lbs

7 Row Calories

7 Hang Power Cleans, 95/65 lbs

14 Front Rack Lunges, 95/65 lbs

8 Row Calories

8 Hang Power Cleans, 95/65 lbs

16 Front Rack Lunges, 95/65 lbs

9 Row Calories

9 Hang Power Cleans, 95/65 lbs

18 Front Rack Lunges, 95/65 lbs

10 Row Calories

10 Hang Power Cleans, 95/65 lbs

20 Front Rack Lunges, 95/65 lbs

11 Row Calories

11 Hang Power Cleans, 95/65 lbs

22 Front Rack Lunges, 95/65 lbs

12 Row Calories

12 Hang Power Cleans, 95/65 lbs

24 Front Rack Lunges, 95/65 lbs

Round 1
Partner A-
1 Calorie row
2 Hang Power Cleans
2 Front Rack Alternating Lunges

Round 2
Partner B
2 Calorie Row
2 Hang Power Cleans
4 Alternating Front Rack Lunges

Round 3
Partner A
3 Calorie Row
3 Hang Power Cleans
6 Alternating Front Rack Lunges

Round 4
Partner B
4 Calorie Row
4 Hang Power Cleans
8 Alternating Front Rack Lunges

Continue this pattern until 12 min is up

MODIFICATIONS

HANG POWER CLEANS
Reduce Load
Dumbbell Hang Power Cleans

FRONT RACK LUNGES
Reduce Load
Dumbbell Front Rack Lunges
Body Weight Lunges
Box Step Ups