Double Dumbbell Box Step-up 24-20-16
Use the heaviest weight you can for each set. Rest as needed between sets.
Complete as many rounds as possible in 8 mins of:
16/12 Row Calories
12 Alternating Dumbbell Snatches, 50/35 lbs
8 Alternating Pistols
Rest 1:30
Complete as many rounds as possible in 6 mins of:
16/12 Row Calories
12 Alternating Dumbbell Snatches, 50/35 lbs
8 Alternating Pistols
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