SHRED CrossFit WOD – 2.12.21

Double Dumbbell Box Step-up 24-20-16

Use the heaviest weight you can for each set. Rest as needed between sets.

Complete as many rounds as possible in 8 mins of:

16/12 Row Calories

12 Alternating Dumbbell Snatches, 50/35 lbs

8 Alternating Pistols

Rest 1:30

Complete as many rounds as possible in 6 mins of:

16/12 Row Calories

12 Alternating Dumbbell Snatches, 50/35 lbs

8 Alternating Pistols