Teams of 2 – for time:
Partner Run, 400 m
15 Synchronized Wall Walks
Partner Run, 800 m
30 Synchronized Overhead Squats, 95/65 lbs
Partner Run, 400 m
Partner Run / Bike Erg, 1600 m- split
Complete in teams of 2.
4 rounds for quality of:
20 AbMat Sit-ups
Plank Hold, 30 secs
60 Flutter Kicks
Side Plank, L 30 secs/R 30 secs
15 L/15 R Medicine Ball Oblique Twists, pick load
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