Teams of 2 – for time:

Partner Run, 400 m

15 Synchronized Wall Walks

Partner Run, 800 m

30 Synchronized Overhead Squats, 95/65 lbs

Partner Run, 400 m

Partner Run / Bike Erg, 1600 m- split

Complete in teams of 2.

4 rounds for quality of:

20 AbMat Sit-ups

Plank Hold, 30 secs

60 Flutter Kicks

Side Plank, L 30 secs/R 30 secs

15 L/15 R Medicine Ball Oblique Twists, pick load