Complex: Snatches, Hang Snatch (Below Knees)s, and Hang Snatch (Above Knee)s: 1 Rep Max
1x [ 1 Snatch + 1 Hang Snatch (Below Knees) + 1 Hang Snatch (Above Knee) ]
Record your best 1 Rep Max lift.
5 rounds for time of:
21 Kettlebell Swings, 53/35 lbs
12 Pull-ups
MODIFICATIONS
KETTLEBELL SWINGS
Reduce Load
Russian Kettlebell Swings
PULL-UPS
Reduce Reps
Banded Pull-ups
Ring Rows
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