Complex: Snatches, Hang Snatch (Below Knees)s, and Hang Snatch (Above Knee)s: 1 Rep Max

1x [ 1 Snatch + 1 Hang Snatch (Below Knees) + 1 Hang Snatch (Above Knee) ]

Record your best 1 Rep Max lift.


5 rounds for time of:

21 Kettlebell Swings, 53/35 lbs

12 Pull-ups

MODIFICATIONS

KETTLEBELL SWINGS
Reduce Load
Russian Kettlebell Swings

PULL-UPS
Reduce Reps
Banded Pull-ups
Ring Rows