Back Squat 1×8 at 70% 1RM
Back Squat 1×8 at 60% 1RM
Back Squat 1×8 at 60% 1RM
*Rest as needed between sets.
First set of back squats at 70% followed by 2 back off sets at 60%
For time:
75 Air Squats
10 Alternating Dumbbell Snatches, 70/50 lbs
50 Air Squats
10 Alternating Dumbbell Snatches, 70/50 lbs
25 Air Squats
10 Alternating Dumbbell Snatches, 70/50 lbs
MODIFICATIONS
AIR SQUATS
-Reverse Lunges
-Sit Ups
– Burpees (30-20-10)
DUMBBELL SNATCH
-Reduce Weights
-Reduce Reps
-Alternating Dumbbell Deadlift
-Hang Snatch
-10 Push Jerks (switch every 5 reps)
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