SHRED CrossFit WOD 2.10.22

Back Squat 1×8 at 70% 1RM

Back Squat 1×8 at 60% 1RM

Back Squat 1×8 at 60% 1RM

*Rest as needed between sets.

First set of back squats at 70% followed by 2 back off sets at 60%

For time:

75 Air Squats

10 Alternating Dumbbell Snatches, 70/50 lbs

50 Air Squats

10 Alternating Dumbbell Snatches, 70/50 lbs

25 Air Squats

10 Alternating Dumbbell Snatches, 70/50 lbs

MODIFICATIONS

AIR SQUATS
-Reverse Lunges
-Sit Ups
– Burpees (30-20-10)

DUMBBELL SNATCH
-Reduce Weights
-Reduce Reps
-Alternating Dumbbell Deadlift
-Hang Snatch
-10 Push Jerks (switch every 5 reps)