SHRED CrossFit WOD 2.10.21

Front Squat 5-5-3-3-3-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

60-30-15 reps, for time of:

Alternating Kettlebell Reverse Lunge, 53/35 lbs

Russian Kettlebell Swing, 53/35 lbs

AbMat Sit-up