SHRED CrossFit WOD 2.10.21 by Jenessa Creaturo | Feb 9, 2021 | WODs | 0 commentsFront Squat 5-5-3-3-3-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.60-30-15 reps, for time of: Alternating Kettlebell Reverse Lunge, 53/35 lbs Russian Kettlebell Swing, 53/35 lbs AbMat Sit-up
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