SHRED CrossFit WOD 2.1.21

by Marcus Creaturo | Jan 31, 2021 | WODs | 0 comments

Back Squat 5-5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets.

21-18-15-12-9-6-3 reps, for time of:

Wall Ball

Toes-to-bar